Level Hips, Open Hamstrings Jan 21 Written by Lily Begg Playlist: https://youtu.be/viUyi_l6oPs Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 3Technical Level: 3 Lily Begg Previous Previous Front Body Open Next Next Be Like Water
Level Hips, Open Hamstrings Jan 21 Written by Lily Begg Playlist: https://youtu.be/viUyi_l6oPs Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 3Technical Level: 3 Lily Begg
