Front Body Open

Jan 28

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/4eG9MIwkf37Kq0NSYSu8MT?si=0bd191dd54fd4001

Length: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 3Technical Level: 2

Lily Begg

Strong, No Frills Grounding Flow (twists and heart openers)

Level Hips, Open Hamstrings