Strong, No Frills Grounding Flow (twists and heart openers)

Feb 4

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/2I9k2MuD4KahucZMAOaK6P?si=046e523cd3614c6b

Length: 60 minutesIntensity Level: 3Technical Level: 2Props Needed: 2 blocksProps Needed: 1 strapProps Needed: 1 bolster

Lily Begg

Wednesday Guest Star Kameko Shibata

Front Body Open