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Drop in to my Livestream

On Demand, A la carte classes

Studio Schedule Santa Cruz

30 Day Hamstrings Challenge

30 Day Handstand Challenge

Yoga for Surgeons Series

Reclaim Your Center

Upcoming Retreats

SOLD OUT Costa Rica 2026

Fuerteventura, Spain 2026

SOLD OUT Simplify Retreat 2026

Greece 2027 (waitlist)

Simplify Retreat 2027 (waitlist)

Dominica 2028 (waitlist)

Japan 2028 (waitlist)

Yoga Retreat Contract

Where shall we go next? Retreat planning and you're invited!

Travel Insurance

Private Practice

Yoga for Athletes

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PRENATAL YOGA TEACHER TRAINING

FREE YOGA CHALLENGE

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Livestream Membership

Drop in to my Livestream

On Demand, A la carte classes

Studio Schedule Santa Cruz

30 Day Hamstrings Challenge

30 Day Handstand Challenge

Yoga for Surgeons Series

Reclaim Your Center

Folder: RETREAT

Upcoming Retreats

SOLD OUT Costa Rica 2026

Fuerteventura, Spain 2026

SOLD OUT Simplify Retreat 2026

Greece 2027 (waitlist)

Simplify Retreat 2027 (waitlist)

Dominica 2028 (waitlist)

Japan 2028 (waitlist)

Yoga Retreat Contract

Where shall we go next? Retreat planning and you're invited!

Travel Insurance

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Private Practice

Yoga for Athletes

Yoga for Scoliosis

PRENATAL YOGA TEACHER TRAINING

FREE YOGA CHALLENGE

Wednesday Guest Star Kameko Shibata

Feb 14

Written By Lily Begg

Length: 60 minutesIntensity Level: 2

Lily Begg

Spinal Mobility

Strong, No Frills Grounding Flow (twists and heart openers)

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