Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More Lily Begg 12/6/23 Lily Begg 12/6/23 Wrists, Shoulders, Chest, Diaphragm. Read More Lily Begg 6/14/23 Lily Begg 6/14/23 Happy Scappy (Scapulae is the Plural of Scapula) Read More Lily Begg 5/31/23 Lily Begg 5/31/23 Core, Shoulders, Crow Read More Lily Begg 2/22/23 Lily Begg 2/22/23 Chest Opening and Shoulderstand Read More Lily Begg 2/1/23 Lily Begg 2/1/23 Kapinjalasana Practice Read More Lily Begg 1/4/23 Lily Begg 1/4/23 Shoulders, Chest, and Uttana Padasana Read More Lily Begg 12/7/22 Lily Begg 12/7/22 Side Body Long, Shoulders Open Read More Lily Begg 11/9/22 Lily Begg 11/9/22 Chest Opening and Forearm Stand Read More Lily Begg 10/19/22 Lily Begg 10/19/22 Side Ribs, Twists, Shoulders Read More
Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More
