Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 11/30/22 Lily Begg 11/30/22 Abdominal Activation, Folds, and Twists Read More Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More
Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More
