Front Body Open

Aug 24

Written By Lily Begg

Where do you feel resistance in your front body? Quads? Chest? Shoulders? Abdomen? How does this affect your posture on and off the mat?

Length: 60 minutesanatomical focus: front bodyIntensity Level: 2experience level: 2anatomical focus: quadsProps Needed: 2 blocks

Lily Begg

Yoga w BB Weights

Hips, Forearm Stand, and Chair Backbend