Hips, Forearm Stand, and Chair Backbend Aug 22 Written By Lily Begg WILD CARD: taking requests/ask me anything. :) Props Needed: 2 blocksprops needed: chairprops needed: bolsterIntensity Level: 2Experience Level: 2Length: 60 minutesanatomical focus: shouldersanatomical focus: hip flexorsAnatomical Focus: Hamstringsanatomical focus: forearm stand Lily Begg
Hips, Forearm Stand, and Chair Backbend Aug 22 Written By Lily Begg WILD CARD: taking requests/ask me anything. :) Props Needed: 2 blocksprops needed: chairprops needed: bolsterIntensity Level: 2Experience Level: 2Length: 60 minutesanatomical focus: shouldersanatomical focus: hip flexorsAnatomical Focus: Hamstringsanatomical focus: forearm stand Lily Begg
