Posterior Chain Oct 11 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4sgTMyT89Zph5QLw5RAJMe?si=8b02b0c140a9461f Length: 60 minutesProps Needed: 2 weightsIntensity Level: 3technical level: 2 Lily Begg
Posterior Chain Oct 11 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4sgTMyT89Zph5QLw5RAJMe?si=8b02b0c140a9461f Length: 60 minutesProps Needed: 2 weightsIntensity Level: 3technical level: 2 Lily Begg
