Small Ball HIIT May 23 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6hPGS9lFEwFX9uYp0zfMTn?si=135c34b3cced45fc Length: 60 minutesProps: 1 ballProps Needed: 2 WeightsIntensity Level: 3Technical level: 2 Lily Begg
Small Ball HIIT May 23 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6hPGS9lFEwFX9uYp0zfMTn?si=135c34b3cced45fc Length: 60 minutesProps: 1 ballProps Needed: 2 WeightsIntensity Level: 3Technical level: 2 Lily Begg
