Belly Stuff: massage/compression, twists, core strength. Peak Poses: Mayurasana and Pinchamayurasana Nov 6 Written By Lily Begg length: 90 minutesIntensity Level: 3Technique Level: 3Posture focus: CorePosture Focus: twistsPosture Focus: Forearm StandProps Needed: 1 strapprops needed: 3 blocksprops needed: wallProps needed: sandbag Lily Begg
Belly Stuff: massage/compression, twists, core strength. Peak Poses: Mayurasana and Pinchamayurasana Nov 6 Written By Lily Begg length: 90 minutesIntensity Level: 3Technique Level: 3Posture focus: CorePosture Focus: twistsPosture Focus: Forearm StandProps Needed: 1 strapprops needed: 3 blocksprops needed: wallProps needed: sandbag Lily Begg
