Lily Begg 4/2/23 Lily Begg 4/2/23

Feet, Legs, Hips, and Planting Lotus Seeds

Read More

Lily Begg 3/26/23 Lily Begg 3/26/23

Ground your Feet. Open your heart. (anything is possible)

Read More

Lily Begg 3/12/23 Lily Begg 3/12/23

BIRDS!

Read More

Lily Begg 3/5/23 Lily Begg 3/5/23

Traction Action

Read More

Lily Begg 2/26/23 Lily Begg 2/26/23

Shoulders: Handstand and Shoulderstand

Read More

Lily Begg 2/19/23 Lily Begg 2/19/23

Back to Basics: Standing Poses and Seated Twists

Read More

Lily Begg 2/19/23 Lily Begg 2/19/23

Steady Rhythm

Read More

Lily Begg 2/5/23 Lily Begg 2/5/23

Fluid Shoulders and work towards Kapinjalasana

Read More

Lily Begg 1/29/23 Lily Begg 1/29/23

Hips and Side Body

Read More

Lily Begg 1/22/23 Lily Begg 1/22/23

Heart Opening

Read More

Lily Begg 1/15/23 Lily Begg 1/15/23

Back Body Long, Brain Calm.

Read More

Lily Begg 1/8/23 Lily Begg 1/8/23

The Uttana Padasana Class

Read More

Lily Begg 1/1/23 Lily Begg 1/1/23

Shoulders, Hips, and Flippin’ OUT

Read More

Lily Begg 12/18/22 Lily Begg 12/18/22

Wall Flow! : King Arthur, Wheel, Handstands, Etc.

Read More

Lily Begg 12/11/22 Lily Begg 12/11/22

Shoulder Opening and Side Body Length (and some inversions and arm balances for your party poses)

Read More

Lily Begg 12/4/22 Lily Begg 12/4/22

Abdominal Activation, Folds, Twist, and some party tricks ;)

Read More

Lily Begg 11/28/22 Lily Begg 11/28/22

Hip Strength and Active Opening

Read More

Lily Begg 11/20/22 Lily Begg 11/20/22

Shaky Legs, Open Heart

Read More

Lily Begg 11/13/22 Lily Begg 11/13/22

Chest Opening, Shoulder Strength Pinchamayurasana

Read More

Lily Begg 11/6/22 Lily Begg 11/6/22

Belly Stuff: massage/compression, twists, core strength. Peak Poses: Mayurasana and Pinchamayurasana

Read More