Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More Lily Begg 1/21/24 Lily Begg 1/21/24 Build Your Arches Read More Lily Begg 1/14/24 Lily Begg 1/14/24 Make me a vessel of Thy Peace. Read More Lily Begg 1/7/24 Lily Begg 1/7/24 Folds, Inversion, Calming, and Quieting Read More Lily Begg 12/26/23 Lily Begg 12/26/23 Holiday BONUS: Come down from the SugarHIGH Read More Lily Begg 12/17/23 Lily Begg 12/17/23 The Blankie Class Read More Lily Begg 12/10/23 Lily Begg 12/10/23 Wintering Flow Read More Lily Begg 12/3/23 Lily Begg 12/3/23 Shoulder Loving Read More Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More Lily Begg 11/12/23 Lily Begg 11/12/23 Inversion: Handstand and Handstand Prep, Forearm Stand, and Headstand Read More Lily Begg 11/5/23 Lily Begg 11/5/23 Heart Open Read More Lily Begg 10/22/23 Lily Begg 10/22/23 Hip Hinge, Buoyant Heart, Blanket and Strap work. Read More Lily Begg 10/15/23 Lily Begg 10/15/23 Breath, Bandha, Hip Mobility Flow Read More Lily Begg 10/8/23 Lily Begg 10/8/23 As is above, so is below: Ankle and Sacral Mobility Read More Lily Begg 9/24/23 Lily Begg 9/24/23 Equinox Flow to Let go. Read More Lily Begg 9/17/23 Lily Begg 9/17/23 Shake it Off and Open your Heart Read More Lily Begg 9/10/23 Lily Begg 9/10/23 Stay Juicy Flow Read More Lily Begg 9/3/23 Lily Begg 9/3/23 Immunity Boosting Flow and Flow for when you are recovering from illness Read More Lily Begg 8/27/23 Lily Begg 8/27/23 Side Plank, Hips, Half Lotus Read More Newer Posts Older Posts
Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More
Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More
Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More
Lily Begg 11/12/23 Lily Begg 11/12/23 Inversion: Handstand and Handstand Prep, Forearm Stand, and Headstand Read More
Lily Begg 9/3/23 Lily Begg 9/3/23 Immunity Boosting Flow and Flow for when you are recovering from illness Read More
