Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 5/19/24 Lily Begg 5/19/24 Handstand Read More Lily Begg 5/12/24 Lily Begg 5/12/24 Heart Opening Read More Lily Begg 5/5/24 Lily Begg 5/5/24 Birds and Binds Read More Lily Begg 4/28/24 Lily Begg 4/28/24 Hip hip hooray Read More Lily Begg 4/21/24 Lily Begg 4/21/24 Core Zap and Agility Read More Lily Begg 4/14/24 Lily Begg 4/14/24 Slip n Slide Read More Lily Begg 4/7/24 Lily Begg 4/7/24 Big Drops and Upside down Straddle Read More Lily Begg 3/31/24 Lily Begg 3/31/24 Wall Flow Round 2 Read More Lily Begg 3/24/24 Lily Begg 3/24/24 Advanced Wall Flow Read More Lily Begg 3/17/24 Lily Begg 3/17/24 Binds Read More Lily Begg 3/3/24 Lily Begg 3/3/24 Core and Shoulders Read More Lily Begg 2/25/24 Lily Begg 2/25/24 Water Element Flow Read More Lily Begg 2/18/24 Lily Begg 2/18/24 a heart fortifying practice Read More Lily Begg 2/11/24 Lily Begg 2/11/24 Cross Lateral flow for Creativity Read More Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More Lily Begg 1/21/24 Lily Begg 1/21/24 Build Your Arches Read More Lily Begg 1/14/24 Lily Begg 1/14/24 Make me a vessel of Thy Peace. Read More Lily Begg 1/7/24 Lily Begg 1/7/24 Folds, Inversion, Calming, and Quieting Read More Lily Begg 12/26/23 Lily Begg 12/26/23 Holiday BONUS: Come down from the SugarHIGH Read More Newer Posts Older Posts
Lily Begg 2/4/24 Lily Begg 2/4/24 Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body Read More
Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More
