Lily Begg 12/17/23 Lily Begg 12/17/23

The Blankie Class

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Lily Begg 12/10/23 Lily Begg 12/10/23

Wintering Flow

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Lily Begg 12/3/23 Lily Begg 12/3/23

Shoulder Loving

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Lily Begg 11/19/23 Lily Begg 11/19/23

Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana

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Lily Begg 11/12/23 Lily Begg 11/12/23

Inversion: Handstand and Handstand Prep, Forearm Stand, and Headstand

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Lily Begg 11/5/23 Lily Begg 11/5/23

Heart Open

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Lily Begg 10/22/23 Lily Begg 10/22/23

Hip Hinge, Buoyant Heart, Blanket and Strap work.

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Lily Begg 10/15/23 Lily Begg 10/15/23

Breath, Bandha, Hip Mobility Flow

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Lily Begg 10/8/23 Lily Begg 10/8/23

As is above, so is below: Ankle and Sacral Mobility

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Lily Begg 9/24/23 Lily Begg 9/24/23

Equinox Flow to Let go.

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Lily Begg 9/17/23 Lily Begg 9/17/23

Shake it Off and Open your Heart

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Lily Begg 9/10/23 Lily Begg 9/10/23

Stay Juicy Flow

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Lily Begg 9/3/23 Lily Begg 9/3/23

Immunity Boosting Flow and Flow for when you are recovering from illness

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Lily Begg 8/27/23 Lily Begg 8/27/23

Side Plank, Hips, Half Lotus

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Lily Begg 8/20/23 Lily Begg 8/20/23

Emergence

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Lily Begg 8/13/23 Lily Begg 8/13/23

Water Element Flow: Inner Body Bright - Outer Body Ease

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Lily Begg 8/6/23 Lily Begg 8/6/23

Waves and Undulations Flow

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Lily Begg 7/30/23 Lily Begg 7/30/23

Well Rounded Core

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Lily Begg 7/23/23 Lily Begg 7/23/23

Buoyant Heart

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Lily Begg 7/16/23 Lily Begg 7/16/23

Core Zap, Strong shoulders, and open heart Flow

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