5 30-40 minute power sessions

on demand. dense. dynamic

It’s holiday season and you are short on time. But you still want to feel amazing. You want an at home, on demand practice that delivers efficient, potent results. That delivers the big endorphin high. That is lush and creative and dimensional - not just rote, repetitive, mechanical movements. Amidst the hustle of the holidays, come back to your center in a concentrated powerhouse practice.

Nugget is a power practice. Each 30 minute session presents a joyful blend of:

Core.  Flow. Cardio. Brain Floss.  Stretch.  Center.

to help you feel amazing, powerful, energized, and grounding.

Nugget

$50.00

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