Strong Flow: Back Body STRONG Front Body SWOON
$10.80
This one is super spicy. I was drip dropping sweat by the end. :)
We focus on holding strong instead of sinking into the backbend and set up a good foundation with cumulative flow that builds heat with the playful imaginative game that we are moving through a vat of honey.
We focus on strengthening the mid back for spinal extension and hamstrings and glutes for hip extension. This slow burn and pattern building in our muscle memory pulls us into symmetrical and asymmetrical backhanding poses like Ustrasana, Kapinjalasana, and Natarajasana.
Props Needed: 2 blocks