30 Day Core Challenge

To be a powerful mover you must have an unshakeable connection to your core. My classes are known for weaving unique, intense, and specific core work throughout our postures flows. I incorporate core work as a central component of each class to guide your presence and power down to your deep core, reinforce stability for longevity in your practice and healthy hips and lower back, and awaken a functional strength you might not have known you possessed that allows you to move in ways you might not have thought possible. Over the years students have asked if I could share videos of my core work. This 30 Day Challenge was born from that invitation. I love helping students learn how to activate each muscle, like tuning each individual instrument, and then learn to use the muscles together, like a symphony coming together in perfect harmony. 30 Day Core Challenge was the first challenge I ran during quarantine and I have learned a lot since then. This 30 Day Core Challenge features ALL NEW content so if you joined us for the last one you can repeat and the videos will all be FRESH.