Discover Deep Presence through the Peaks & Valleys of December

with Lily Dwyer Begg & Brooke McNamara

To Register:
Choose your price: $75 or $85 or $95
Venmo @Lily-Begg with your email in the comments

December 1-30

RISE TO YOUR SURFACE and feel the beat of your heart, the expansion of your lungs, the dripping of sweat, and the activation of deep strength. Lily will share 15 pre-recorded short-form movement practices designed to whip you up, shake your snowglobe, and remind you of your joyfully embodied aliveness.

OPEN INTO YOUR DEPTHS. I will share 15 meditations to support you to open into the depths of your heart and being. We'll explore a range of approaches, from various concentration practices, somatic meditations, heart-based/ lovingkindness practices, open awareness/ shikantaza, as well as guided visualizations to enter your soul territory and ignite creativity. Each practice will be guided in real-time, with silent space for you to engage on your own, followed by one writing prompt to integrate and bridge insight and learning into daily life. 10-20 minutes each, with the option to go longer if you like.

Do one each day, double them up for a potent alchemy of movement into meditation. Go at your own pace or enlist a loved one for accountability and community. Let these practices be your north star as we move into the depths of Winter to keep your hearth warm and your spirit bright. We are here to lovingly yet fiercely teach you structures for joy, presence, and awakening.