Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 3/16/25 Lily Begg 3/16/25 Binds that Awaken the Back Read More Lily Begg 3/10/25 Lily Begg 3/10/25 Cabin Fever Read More Lily Begg 3/2/25 Lily Begg 3/2/25 Form and Energy Read More Lily Begg 2/23/25 Lily Begg 2/23/25 Low Flying Flow Read More Lily Begg 2/16/25 Lily Begg 2/16/25 Heart Open! Read More Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/19/25 Lily Begg 1/19/25 Props for Proprioception Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 12/22/24 Lily Begg 12/22/24 King Pigeon Read More Lily Begg 12/15/24 Lily Begg 12/15/24 Calling all wild things Read More Lily Begg 12/8/24 Lily Begg 12/8/24 Double Peak Pose Practice Read More Lily Begg 12/1/24 Lily Begg 12/1/24 Hips, Shoulders, Neck, Chest Read More Lily Begg 11/24/24 Lily Begg 11/24/24 Rhythmic Flow Read More Lily Begg 11/17/24 Lily Begg 11/17/24 Feel Good Flow Read More Lily Begg 11/10/24 Lily Begg 11/10/24 Chair Flow Part 2 Read More Lily Begg 11/3/24 Lily Begg 11/3/24 Chair Flow Read More Lily Begg 10/27/24 Lily Begg 10/27/24 Guest Star Kameko Shibata Read More Newer Posts Older Posts
Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More
