Lily Begg 4/2/25 Lily Begg 4/2/25

Front Body Opening continues

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Lily Begg 3/12/25 Lily Begg 3/12/25

upper back awakening and binds

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Lily Begg 3/5/25 Lily Begg 3/5/25

Waves

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Lily Begg 2/19/25 Lily Begg 2/19/25

Core, Shoulders, Heart Open.

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Lily Begg 2/12/25 Lily Begg 2/12/25

Lisa Dubaj Geust Teaching

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Lily Begg 1/22/25 Lily Begg 1/22/25

Front Body Flush

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Lily Begg 1/15/25 Lily Begg 1/15/25

Props for Proprioception

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Lily Begg 12/18/24 Lily Begg 12/18/24

Shoulder Work

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Lily Begg 12/4/24 Lily Begg 12/4/24

Hip and Ankle Mobility

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Lily Begg 11/27/24 Lily Begg 11/27/24

Let go and Get moving

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Lily Begg 11/20/24 Lily Begg 11/20/24

Rhythmic Flow

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Lily Begg 10/30/24 Lily Begg 10/30/24

Hip Flexion and Extension

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Lily Begg 10/16/24 Lily Begg 10/16/24

Step Through from DFD

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Lily Begg 10/9/24 Lily Begg 10/9/24

Unraveling Tension from the Neck, Chest, and Shoulders

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Lily Begg 10/2/24 Lily Begg 10/2/24

Core and Shoulders

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Lily Begg 9/25/24 Lily Begg 9/25/24

Lisa Dubaj Subs Wednesday Strong Flow

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Lily Begg 9/18/24 Lily Begg 9/18/24

Lisa Dubaj Subs Strong Flow

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Lily Begg 9/11/24 Lily Begg 9/11/24

Feel Amazing Wall Flow

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Lily Begg 9/4/24 Lily Begg 9/4/24

BIRDS!

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Lily Begg 7/31/24 Lily Begg 7/31/24

Hips, Sacrum, Pelvis …. Lift off!

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