Lily Begg 5/8/24 Lily Begg 5/8/24

Heart Open

Read More

Lily Begg 1/3/24 Lily Begg 1/3/24

Folds

Read More

Lily Begg 10/25/23 Lily Begg 10/25/23

Lush, Spacious, Reviving TWISTS

Read More

Lily Begg 10/11/23 Lily Begg 10/11/23

Hip Mobility, Bandha, Core Flow

Read More

Lily Begg 6/28/23 Lily Begg 6/28/23

Hip Hinge, Hamstrings, Shoulders

Read More

Lily Begg 6/21/23 Lily Begg 6/21/23

Back Body Strong, Front Body Open

Read More

Lily Begg 6/7/23 Lily Begg 6/7/23

hips, twists, folds, calves, belly, toes

Read More

Lily Begg 5/10/23 Lily Begg 5/10/23

Hip Opening All Ways

Read More

Lily Begg 5/3/23 Lily Begg 5/3/23

Back Body Active, Front Body Swoon

Read More

Lily Begg 4/26/23 Lily Begg 4/26/23

The Chocolate Croissant Practice: Slow Stretchy Seated Sweetness with Warrior Flows on either side

Read More

Lily Begg 4/5/23 Lily Begg 4/5/23

Shoulderstand, Etc.

Read More

Lily Begg 2/22/23 Lily Begg 2/22/23

Chest Opening and Shoulderstand

Read More

Lily Begg 2/1/23 Lily Begg 2/1/23

Kapinjalasana Practice

Read More

Lily Begg 1/18/23 Lily Begg 1/18/23

Heart Openers

Read More

Lily Begg 1/4/23 Lily Begg 1/4/23

Shoulders, Chest, and Uttana Padasana

Read More

Lily Begg 12/7/22 Lily Begg 12/7/22

Side Body Long, Shoulders Open

Read More

Lily Begg 11/23/22 Lily Begg 11/23/22

Hip Strength and Opening All Ways

Read More

Lily Begg 11/16/22 Lily Begg 11/16/22

Shaky Legs, Open Hearts

Read More

Lily Begg 11/9/22 Lily Begg 11/9/22

Chest Opening and Forearm Stand

Read More

Lily Begg 11/2/22 Lily Begg 11/2/22

Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation

Read More