Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 10/29/25 Lily Begg 10/29/25 Grounding Exhales Read More Lily Begg 10/22/25 Lily Begg 10/22/25 unwinding neck, chest, and shoulders Read More Lily Begg 10/16/25 Lily Begg 10/16/25 Hips and Forearm Stand Read More Lily Begg 10/8/25 Lily Begg 10/8/25 Lizard Flow Read More Lily Begg 9/17/25 Lily Begg 9/17/25 Backbends Flow Read More Lily Begg 9/3/25 Lily Begg 9/3/25 Hamstrings Read More Lily Begg 8/27/25 Lily Begg 8/27/25 Thoracic Expansion Read More Lily Begg 8/20/25 Lily Begg 8/20/25 ABS and Crow Read More Lily Begg 8/13/25 Lily Begg 8/13/25 deep moorings Read More Lily Begg 8/6/25 Lily Begg 8/6/25 Slow Transitions Read More Lily Begg 7/30/25 Lily Begg 7/30/25 Heavenly Hips Read More Lily Begg 7/16/25 Lily Begg 7/16/25 Heart Opening Flow Read More Lily Begg 7/9/25 Lily Begg 7/9/25 Heart Opening Flow Read More Lily Begg 7/2/25 Lily Begg 7/2/25 Forearm Plank Party Read More Lily Begg 6/25/25 Lily Begg 6/25/25 Post Summer Travel Balm Read More Lily Begg 6/4/25 Lily Begg 6/4/25 Inner Thigh Strength, Upper Rib Mobility Read More Lily Begg 5/21/25 Lily Begg 5/21/25 Steady Flow into Shoulder stand Read More Lily Begg 5/14/25 Lily Begg 5/14/25 Walls / No Walls Read More Lily Begg 5/7/25 Lily Begg 5/7/25 Twists, Hips, Arm Balances Read More Lily Begg 4/30/25 Lily Begg 4/30/25 Bloom Open Read More Older Posts
