Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 6/11/25 Lily Begg 6/11/25 (everyone loves a) Wall Flow! Read More Lily Begg 6/4/25 Lily Begg 6/4/25 Inner Thigh Strength, Upper Rib Mobility Read More Lily Begg 5/28/25 Lily Begg 5/28/25 I started out as a happy baby Read More Lily Begg 5/21/25 Lily Begg 5/21/25 Steady Flow into Shoulder stand Read More Lily Begg 5/14/25 Lily Begg 5/14/25 Walls / No Walls Read More Lily Begg 5/7/25 Lily Begg 5/7/25 Twists, Hips, Arm Balances Read More Lily Begg 4/30/25 Lily Begg 4/30/25 Bloom Open Read More Lily Begg 4/23/25 Lily Begg 4/23/25 Antlers Read More Lily Begg 4/16/25 Lily Begg 4/16/25 Full Wheel Flow Read More Lily Begg 4/9/25 Lily Begg 4/9/25 Sacral and Ankle Mobility Read More Lily Begg 4/2/25 Lily Begg 4/2/25 Front Body Opening continues Read More Lily Begg 3/19/25 Lily Begg 3/19/25 Wall Flow with Front Body Opening Read More Lily Begg 3/12/25 Lily Begg 3/12/25 upper back awakening and binds Read More Lily Begg 3/5/25 Lily Begg 3/5/25 Waves Read More Lily Begg 2/26/25 Lily Begg 2/26/25 Form and Energy Read More Lily Begg 2/19/25 Lily Begg 2/19/25 Core, Shoulders, Heart Open. Read More Lily Begg 2/5/25 Lily Begg 2/5/25 2 Wings Read More Lily Begg 1/15/25 Lily Begg 1/15/25 Props for Proprioception Read More Lily Begg 12/11/24 Lily Begg 12/11/24 Heart Opening Flow Read More Lily Begg 12/4/24 Lily Begg 12/4/24 Hip and Ankle Mobility Read More Older Posts
