Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 2/18/26 Lily Begg 2/18/26 Spinal Mobility Read More Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More Lily Begg 1/28/26 Lily Begg 1/28/26 Front Body Open Read More Lily Begg 1/7/26 Lily Begg 1/7/26 grounding rhythm Read More Lily Begg 12/31/25 Lily Begg 12/31/25 hips and core Read More Lily Begg 12/10/25 Lily Begg 12/10/25 Legs to Lungs Read More Lily Begg 12/3/25 Lily Begg 12/3/25 Front Body Open Read More Lily Begg 11/26/25 Lily Begg 11/26/25 Hips, Inner Thighs, Back Read More Lily Begg 11/19/25 Lily Begg 11/19/25 Hips and Core Read More Lily Begg 11/5/25 Lily Begg 11/5/25 Wall Flow Read More Lily Begg 10/29/25 Lily Begg 10/29/25 Grounding Exhales Read More Lily Begg 10/22/25 Lily Begg 10/22/25 unwinding neck, chest, and shoulders Read More Lily Begg 10/16/25 Lily Begg 10/16/25 Hips and Forearm Stand Read More Lily Begg 10/1/25 Lily Begg 10/1/25 Side Body Bliss, Post Travel Potion Read More Lily Begg 9/17/25 Lily Begg 9/17/25 Backbends Flow Read More Lily Begg 9/10/25 Lily Begg 9/10/25 Meandering Paths Read More Lily Begg 9/3/25 Lily Begg 9/3/25 Hamstrings Read More Lily Begg 8/27/25 Lily Begg 8/27/25 Thoracic Expansion Read More Lily Begg 8/13/25 Lily Begg 8/13/25 deep moorings Read More Lily Begg 8/6/25 Lily Begg 8/6/25 Slow Transitions Read More Older Posts
Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More
