Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 7/8/26 Lily Begg 7/8/26 Strong Flow and 3 inversions Read More Lily Begg 7/1/26 Lily Begg 7/1/26 Hug Yourself Read More Lily Begg 6/24/26 Lily Begg 6/24/26 Kameko Guest Teaches Wed 6/24 Read More Lily Begg 6/17/26 Lily Begg 6/17/26 Feel Good Flow Read More Lily Begg 6/10/26 Lily Begg 6/10/26 Wall Flow Read More Lily Begg 6/3/26 Lily Begg 6/3/26 Earthy Earthworm Read More Lily Begg 5/27/26 Lily Begg 5/27/26 Hips and Heart Openers Read More Lily Begg 5/20/26 Lily Begg 5/20/26 Front Body Open, Back Body Strong (featuring you all!) Read More Lily Begg 5/13/26 Lily Begg 5/13/26 Move stagnant Energy Read More Lily Begg 5/6/26 Lily Begg 5/6/26 Core and Hips Read More Lily Begg 4/29/26 Lily Begg 4/29/26 Hip Mobility Read More Lily Begg 4/22/26 Lily Begg 4/22/26 Hip, thigh, and Sidebody Stretches Read More Lily Begg 4/15/26 Lily Begg 4/15/26 Irrigating the neck, chest, shoulders, elbows, wrists Read More Lily Begg 4/8/26 Lily Begg 4/8/26 Spacious: Read More Lily Begg 4/1/26 Lily Begg 4/1/26 Front Body Open Read More Lily Begg 3/25/26 Lily Begg 3/25/26 Guest Teacher Sarah Cook 3/25/26 Read More Lily Begg 3/18/26 Lily Begg 3/18/26 Hamstrings, Heart Opening, and Handstands Read More Lily Begg 3/11/26 Lily Begg 3/11/26 Front Body Open Read More Lily Begg 3/4/26 Lily Begg 3/4/26 Girl, let’s take it slow. Read More Lily Begg 2/25/26 Lily Begg 2/25/26 Big Energetic Sweaty Flow Read More Older Posts
