Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 5/20/26 Lily Begg 5/20/26 Front Body Open, Back Body Strong (featuring you all!) Read More Lily Begg 5/13/26 Lily Begg 5/13/26 Move stagnant Energy Read More Lily Begg 5/6/26 Lily Begg 5/6/26 Core and Hips Read More Lily Begg 4/29/26 Lily Begg 4/29/26 Hip Mobility Read More Lily Begg 4/22/26 Lily Begg 4/22/26 Hip, thigh, and Sidebody Stretches Read More Lily Begg 4/15/26 Lily Begg 4/15/26 Irrigating the neck, chest, shoulders, elbows, wrists Read More Lily Begg 4/8/26 Lily Begg 4/8/26 Spacious: Read More Lily Begg 4/1/26 Lily Begg 4/1/26 Front Body Open Read More Lily Begg 3/25/26 Lily Begg 3/25/26 Guest Teacher Sarah Cook 3/25/26 Read More Lily Begg 3/18/26 Lily Begg 3/18/26 Hamstrings, Heart Opening, and Handstands Read More Lily Begg 3/11/26 Lily Begg 3/11/26 Front Body Open Read More Lily Begg 3/4/26 Lily Begg 3/4/26 Girl, let’s take it slow. Read More Lily Begg 2/25/26 Lily Begg 2/25/26 Big Energetic Sweaty Flow Read More Lily Begg 2/18/26 Lily Begg 2/18/26 Spinal Mobility Read More Lily Begg 2/14/26 Lily Begg 2/14/26 Wednesday Guest Star Kameko Shibata Read More Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More Lily Begg 1/28/26 Lily Begg 1/28/26 Front Body Open Read More Lily Begg 1/21/26 Lily Begg 1/21/26 Level Hips, Open Hamstrings Read More Lily Begg 1/14/26 Lily Begg 1/14/26 Be Like Water Read More Lily Begg 1/7/26 Lily Begg 1/7/26 grounding rhythm Read More Older Posts
Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More
