Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/27/25 Lily Begg 4/27/25 Hamstrings and Shoulders Read More Lily Begg 4/20/25 Lily Begg 4/20/25 No Chaturanga Dandasana Flow Read More Lily Begg 4/13/25 Lily Begg 4/13/25 Front Body Open Read More Lily Begg 4/6/25 Lily Begg 4/6/25 Observe, Feel, Become Read More Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 3/23/25 Lily Begg 3/23/25 Pop open your Sunroof! Read More Lily Begg 3/16/25 Lily Begg 3/16/25 Binds that Awaken the Back Read More Lily Begg 3/10/25 Lily Begg 3/10/25 Cabin Fever Read More Lily Begg 3/2/25 Lily Begg 3/2/25 Form and Energy Read More Lily Begg 2/23/25 Lily Begg 2/23/25 Low Flying Flow Read More Lily Begg 2/16/25 Lily Begg 2/16/25 Heart Open! Read More Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/19/25 Lily Begg 1/19/25 Props for Proprioception Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 12/22/24 Lily Begg 12/22/24 King Pigeon Read More Lily Begg 12/15/24 Lily Begg 12/15/24 Calling all wild things Read More Lily Begg 12/8/24 Lily Begg 12/8/24 Double Peak Pose Practice Read More Older Posts
Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More
