Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/8/26 Lily Begg 4/8/26 Spacious: Read More Lily Begg 3/18/26 Lily Begg 3/18/26 Hamstrings, Heart Opening, and Handstands Read More Lily Begg 3/4/26 Lily Begg 3/4/26 Girl, let’s take it slow. Read More Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More Lily Begg 1/28/26 Lily Begg 1/28/26 Front Body Open Read More Lily Begg 1/21/26 Lily Begg 1/21/26 Level Hips, Open Hamstrings Read More Lily Begg 1/7/26 Lily Begg 1/7/26 grounding rhythm Read More Lily Begg 12/17/25 Lily Begg 12/17/25 a slow stretchy one Read More Lily Begg 10/22/25 Lily Begg 10/22/25 unwinding neck, chest, and shoulders Read More Lily Begg 9/10/25 Lily Begg 9/10/25 Meandering Paths Read More Lily Begg 7/30/25 Lily Begg 7/30/25 Heavenly Hips Read More Lily Begg 5/28/25 Lily Begg 5/28/25 I started out as a happy baby Read More Lily Begg 4/30/25 Lily Begg 4/30/25 Bloom Open Read More Lily Begg 4/23/25 Lily Begg 4/23/25 Antlers Read More Lily Begg 4/16/25 Lily Begg 4/16/25 Full Wheel Flow Read More Lily Begg 4/9/25 Lily Begg 4/9/25 Sacral and Ankle Mobility Read More Lily Begg 4/2/25 Lily Begg 4/2/25 Front Body Opening continues Read More Lily Begg 3/19/25 Lily Begg 3/19/25 Wall Flow with Front Body Opening Read More Lily Begg 3/12/25 Lily Begg 3/12/25 upper back awakening and binds Read More Lily Begg 2/26/25 Lily Begg 2/26/25 Form and Energy Read More Older Posts
Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More
