Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 10/7/26 Lily Begg 10/7/26 Feel Good Flow Read More Lily Begg 9/30/26 Lily Begg 9/30/26 Well Rounded - Beginner’s Mind Read More Lily Begg 9/2/26 Lily Begg 9/2/26 Spicy Backbends Read More Lily Begg 8/12/26 Lily Begg 8/12/26 Foundational Flow Read More Lily Begg 8/5/26 Lily Begg 8/5/26 Strong Standing (Chatturanga Free) Flow Read More Lily Begg 7/29/26 Lily Begg 7/29/26 Strong Flow Read More Lily Begg 6/10/26 Lily Begg 6/10/26 Wall Flow Read More Lily Begg 5/20/26 Lily Begg 5/20/26 Front Body Open, Back Body Strong (featuring you all!) Read More Lily Begg 5/13/26 Lily Begg 5/13/26 Move stagnant Energy Read More Lily Begg 4/29/26 Lily Begg 4/29/26 Hip Mobility Read More Lily Begg 3/4/26 Lily Begg 3/4/26 Girl, let’s take it slow. Read More Lily Begg 2/25/26 Lily Begg 2/25/26 Big Energetic Sweaty Flow Read More Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More Lily Begg 1/28/26 Lily Begg 1/28/26 Front Body Open Read More Lily Begg 1/21/26 Lily Begg 1/21/26 Level Hips, Open Hamstrings Read More Lily Begg 1/7/26 Lily Begg 1/7/26 grounding rhythm Read More Lily Begg 12/3/25 Lily Begg 12/3/25 Front Body Open Read More Lily Begg 10/1/25 Lily Begg 10/1/25 Side Body Bliss, Post Travel Potion Read More Lily Begg 9/10/25 Lily Begg 9/10/25 Meandering Paths Read More Lily Begg 7/23/25 Lily Begg 7/23/25 Leap of Faith Read More Older Posts
Lily Begg 2/4/26 Lily Begg 2/4/26 Strong, No Frills Grounding Flow (twists and heart openers) Read More
